Knowing what a panic attack feels like requires that you know the symptoms of panic attack. It is important for those who have panic attacks to know what these symptoms are so that they can seek treatment - some people who have panic attacks and ignore them or mistake them for something else.

The Symptoms Of Panic Attacks

Panic attacks usually happen when one is taken out of his comfort zone, such as his home or workplace. Panic attacks do not follow a regular timetable so they can act up when you least expect it. Preparedness is the key. The duration of a panic attack can go up to half an hour. After the attack, a victim is usually rendered both physical and mentally drained.

The symptoms of a full-blown panic attack are:

* Hyperventilation and shortness of breath

* A feeling of detachment from the surroundings

* Excessive Sweating

* Upset stomach and nausea

* A racing heart

* Uncontrollable shaking quivering

* Feeling of being choked

Due to the different characteristics and factors in one's life, panic attacks make their moves on different individuals differently. Some of the factors that determine the severity of a panic attack are as follows: one's upbringing, the place he is in e.g. private or public, if he is in the know about his condition and his capacity to cope with the attacks e.g. the effectiveness of the medication he is on.

People who have panic attacks, especially those who do not know much about such attacks, usually get a fear of dying, a fear of losing control, or a fear of going crazy. It is therefore important for all people who have panic attacks to seek treatment and advice from a doctor or a shrink.

During a traumatic episode, time ticks by very slowly and it becomes a drag. Your mind forewarns you of an imminent danger by sending you visions of dots. Others become highly sensitive to the most trivial matters and at the slightest provoke they will jump in fear. Victims who have tried to prepare themselves for the attacks are often rendered helpless when the attack strikes. They understand fully that their fears are irrational and elevated but they just cannot do anything to stop their reactions. They lose control because their mind is wielding over the body. This should answer your question of "What does a panic attack feel like?"

During a panic attack, one is overwhelmed with the feeling of helplessness. This is due to the fact that the victim feels as if there is nothing he can do suppress the attacks and making them stop. Some victims then make the decision to not get involved in relationships due to a sense of shame and embarrassment.

People who suffer from panic attacks think that they are beyond repair and the religious ones feel that God has given up on them. This is not true as one has no control over a panic attack. Once you have obtained an answer to the question, "What does a panic attack feel like" seek treatment immediately.

Trevor Mosley was once a victim of panic attacks and anxiety. Click here in order to discover how you can overcome your anxiety for good and live without the constant fear. By taking action today you will be able to live a much better quality life.