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Sports bras are as important as any other exercise equipment. During any fitness regimen, a good bra is the difference between having support, comfort and absolute motion control. The appropriate sports brassiere minimizes bounce and precisely suits the bust size. It is soft to the touch, does not compromise performance and gives way to everlasting comfort.
Finding the right exercise bra is not as simple as it seems. Aside from a wealth of leading brassiere manufacturers to choose from: Chantelle, Playtex, Warner, Warners, Lilly of France, Goddess Sports Bra, for many women, one very essential component of the bra remains a mystery: Their exact bra size.
About Bra Size
According to a market research study on intimate apparel, merely two-thirds of American women maintain that they do not know their exact bra size. Whether it’s full figure bras, push-up bras or simply a sports bra, a well fitting bra provides support, boosts the breast line and enhances the definition of the upper body.
Considering the natural changes that take place in the female body, such as, hormonal changes, childbirth, weight gain or even menopause, a woman’s bra size may fluctuate from month-to-month. Nevertheless, there are four ways to size up the structure of any-sized and styled sports bras:
· Fits the bust size
· Matches the activity level of exercise
· Feels smooth on the skin
· Locks out moisture without causing a rash, chafing or other inflammation (wicking fabric)
Purpose of Sports Bras
Nothing compares to the support of a good bra. The objective of the sports bras is to minimize the motion of breasts during physical activity. For apparent reasons, the level of activity influences the type of support needed during exercise. The more intense the rate of movement, the more support needed. As a result, sports bras should be purchased based on the type of activity one engages in.
Sports Bra Replacements
Exercise enthusiasts who work out 4- 5 times a week (in the same bra) should replace bras a minimum of every six months. Once a sports brassiere loses its elasticity, it no longer has the capacity to support. Three obvious signs call for immediate sports bras replacement:
· The straps appear stretched out
· The cup seems looser fitting than before
· Noticeably more breast motion during workouts
Sports Bras and Low Impact Fitness
Low impact exercises include everything from weight training, walking, bicycling, rock climbing – to yoga. While certain full-figured bras are comfortable and even conducive for moderate activity levels, three renowned designers in leisure bras make the transition from work to light exercise satiny smooth: Playtex 18-Hour, Satin Lace Comfort Strap Bra, Chantelle Molded Soft Cup and Warner’s “Be Flirty Wire-Free” bra.
Medium Impact Activity and the Sports Bra
As far as finding a comfortable sports bra designed for those medium impact physical regimens (skiing, spinning, in-line skating, Pilates, stair climbing,
speed walking, and golf), one intimate apparel attains rave reviews: Lilly of France. Many female consumers find their “Action” and “Power” sport bras very affordable for the quality.
Sports Bras for High Impact Exercise
For women who train like men, extreme support and comfort is a necessity. Runners, mountain bikers, tennis players, horseback riders, soccer, softball and basketball players, – alike might consider the Goddess Sports Bra or the Enell Sports Bra because they present motion control without the chafing or suffocating discomfort found in other sports or leisure bras.
But regardless of what fitness routine women participate in, sports bras should always be the right size, and provide snug support without any discomfort.
About The Author
Latanya Quince is a successful entrepreneur, and publisher for http://www.braandlingeriespot.com /. | 
