|
There are many ways to increase
female libido, but knowing which one works effectively is the problem. Each and every woman
responds differently to different products and methods to increase their libido.
You can try it yourself just by
changing your approach or updating your techniques. You can even make use of female libido
enhancers to help you do the job.
If you want to increase female
libido all on your own, you need to consider the first and most important factor of arousal,
foreplay. Foreplay does not only include stroking, fondling, and caressing, though these can
help. What is essential is to set the right mood or atmosphere.
Create the right atmosphere
conducive to making love and combine it with other foreplay activities and you will find that
this can work quite effectively in increasing your libido.
Some natural herbal
aphrodisiacs can be potent in terms of increasing female libido
The natural herbs listed below
can increase the pleasure of sex naturally and work on the physiological state of the body
making it more active and energized making sex a more enjoyable experience.
The most popular natural herbs
for increasing female libido and desire are listed below
Gingko
Gingko for sexual function was
first investigated after an older man who decided to take ginkgo to improve his memory. His
sexual function improved so dramatically that it caught the attention of researchers. Subsequent
investigation found that it also has a positive effect on female libido
A test using Ginkgo biloba
extract with 63 patients was found to be effective in 84% of patients with
antidepressant-related sexual dysfunction.
In the study, all areas of
sexual libido saw improvement, including desire, excitement, and orgasm.
Arginine
Arginine is an amino acid, also
referred to as L-arginine.
It is one of the more popular
supplements for sexual dysfunction for both men and women and is referred to us natures
Viagra.
Arginine is needed by the body
to make nitric oxide, a compound that works to relax blood vessels and allow more blood to flow
through arteries and this of course includes to the sexual organs.
In a clinical study 77 women
with decreased libido were given either a combination product or placebo.
Women taking arginine showed
greater improvement such as increased reported sexual desire in 71% compared to 42%
They also reported other
improvements such as they were happier with their sex lives, improved the frequency of orgasms,
and experienced better clitoral sensation.
DHEA
DHEA is a hormone produced
naturally by the adrenal glands.
It is converted in the body to
both the female hormone estrogen and the male hormone testosterone. Levels of DHEA decline
naturally with age and this can lead to decreased libido
Because older people with a
natural decline in sex drive, several studies have examined whether supplemental DHEA can
improve libido in these groups.
Research so far suggests that
it can help improve sexual function in both men and women.
Physician supervision is
strongly advised when using DHEA.
You need to consult an
experienced professional before using it and make sure you have the correct dosage and are in
good health.
Ginseng
Ginseng may improve sexual
dysfunction in both men and women and has been used for thousands of years in China for this
purpose.
The active ingredients,
ginsenosides, are again believed to facilitate the release of nitric oxide in blood vessels
which increases blood flow to the clitoris resulting better orgasms.
Ginseng is known to possess
phytoestrogen activity and is believed to help the body adapt to stress, which again helps
female libido
Dong Quai
Dong quai is an aromatic herb
that grows in China, Korea, and Japan and is used by herbalists as a treatment for a variety of
gynecological complaints from regulating the menstrual cycle to treating menopausal problems and
is known as:
“The women’s herb”
It is used as a general blood
tonic and contains vitamins E, A and B12 and rich in tannins.
Researchers have identified six
coumarin derivatives that exert antispasmodic and vasodilatory effects.
The essential oil in dong quai
contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides are also
present.
These elements can help reduce
blood clotting and relax peripheral blood vessels.
Although not used specifically
to increase libido its affect on the overall body can help women feel more virile as again it
has an effect on blood vessels which carry blood to the sexual organs
Female Libido is complex and
may result from both medical and psychological conditions.
For female libido women a
combination of all the herbs above can help women feel better and increase desire by improving
mood, reducing stress, increasing nitric acid and improving blood flow generally.
As with any herbs only use
under the supervision of a experienced physician.
Read also
Step by Step Female
Orgasm Techniques
|
