You may be like me - many people are: you wake up one morning and discover that you're beginning to lose your hair. I was 35 years old when it first hit me. My four year old son was the first to notice the balding spot on the top of my head, and the ensuing year was a nightmare of confusion, anger and anxiety. I felt helpless to stop it! I was certain that it was something that I was going to have to learn to live with for the rest of my life.
I'm telling you, I was wrong then. If you believe you can't stop or reverse your own hair loss - then you're wrong too. After my initial shock wore off I got angry, and started to research my options. There is so much information available to hair loss sufferers - ads, testimonials, clinical studies and suggestions - that once I began to dig I quickly came to the realization that hair loss is an ancient and pervasive problem. Also, lots of smart people have been beating their brains out trying to solve the hair loss problem and have met with varying levels of success.
So what remained for me was to sift through the data that I found on hair loss, products for hair loss and hair loss treatments, separate the false claims from the ones that looked genuine and arrive upon a path forward - a plan of attack to stop my own hair loss. Here is the most salient point that I discovered and adopted in my plan: clean up my life. And this meant in all areas. Diet, rest, stress reduction, hair care - there are best-practices in all of those areas that can be adopted to prolong the retention of hair and also promote the growth and development of new hair.
* Interesting to note that prior to WWII, Japanese men very rarely went bald. Since that time hair loss has been on the increase in that population. Most researchers agree that this has been brought about by the Westernization of the Japanese diet - the addition of lots of fatty animal-based proteins.
* The physiological and psychological impacts of stress are well known, and it is also well documented that stress can and will lead to hair loss. My method of reducing stress revolved around exercise, a well-known outlet for all kinds of stress. Exercise also promotes fatigue, which ultimately leads to better sleep habits and better quality rest, another vital component in stress reduction. What can you learn from this? Find a form of exercise that you can stick with, and make sure to get plenty of rest. As for me - I jog. It's wonderful exercise, I can do it most anywhere, I sleep better than ever after a decent workout, and stress is all but gone from my life.
* On the subject of hair care, the course of action is also very simple - be kind to your hair. No pulling or biting. No hot air driers. And find a shampoo that is gentle. The lathering components in some shampoos may make plenty of rich lather, but they can also be very harsh and hard on your hair. Find a shampoo that is gentle and recommended for thinning hair; it will contain less irritants that may dry hair and scalp, which will lead to a healthier head of hair.
* By far the most common cause of hair loss, hormonal changes in the body can be combatted with the proper medications. As people age, both men and women exhibit increasing levels of Dihydrotestosterone (DHT) in their blood streams, and this hormonal derivative is responsible for hair loss in both genders. Your body's production of DHT can be inhibited by using a preparation that contains minoxidil, which is approved by the FDA for just this purpose. Minoxidil is available in several over-the-counter hair treatment products that are designed specifically to address hair loss, and it really works.
Changing your lifestyle to promote better hair growth can be difficult; choosing a hair loss treatment product that works for you doesn't have to be. Try them all until you find one that works for you, and then use it religiously. For me, that product is and Provillus. Provillus is an over-the-counter hair loss treatment that contains minoxidil along with a cocktail of other active ingredients known to attack hair loss from many directions. I tried a lot of different products until I found Provillus. I've been using it for over two years, my hair loss has stopped, and my bald spot is gone!
In fighting hair loss, be persistent and optimistic. Your hair loss can be beaten! The relief that you can find in eliminating this problem from your life is enormous, and all it takes is persistence. Find a hair loss treatment that works for you. Provillus is a good place to start, as it has been proven to work for millions of others.
Go back to: Hair Care Hair Loss In Women Report
