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If you're trying to lose weight you're probably wondering how to do the best fat burning exercises and how to eat the best you can. These things are all important, but you may be surprised when you'll discover how many calories are burned during sex.
Sexual intercourse has long been known as a super healthy activity with many benefits. One of these benefits is weight loss. In a 30 minute session of lovemaking you can burn anywhere between 80 to 200 calories (depending on how rigorous the session is among other factors).
If you make love 3 times a week, you can burn 7,500 calorie annually which is the equivalent of what you would achieve if you jog for 75 miles! Imagine that!
Indeed, sex may be the ultimate diet supplement as it not only burns calories but also:
1. Improves cardiovascular fitness due to your heavy breathing and increased heart rate during lovemaking.
2. Tones the muscles, including several muscle groups that rarely come into play during your regular routine.
3. Reduces stress which is know to contribute to weight gain especially around the abdominals. Reducing stress can also help reduce the risk of heart diseases and other illnesses.
4. Helps you sleep better. Studies show that people who sleep better than others tend to lose weight faster.
All in all, going on a sex diet is a very good idea. Of course, you can't stay in bed all day long. You do need to do regular workouts and to watch your nutrition. However, as lovemaking is a lot of fun and helps to keep the flames of desire running between you and your mate, it's a good idea to make it part of your routine.
Having sex can help you lose weight and become even more sexy.
For more tips on how to get flat and sexy abs, visit http://BurnMyBellyFat.com
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