Common Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. You use the word repeatedly to help connect you during your meditation practice. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.
Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.
In the Vinyasa class, you use mostly flowing movements. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.
Bikram yoga is a kind of class that will really make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
The desire to learn more is the most important element practice. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
You can visit the website dedicated to yoga and the practice of yoga.